Introductory Courses

Meditation Course Level 1

Meditation brings emotional balance and peace of mind. Learn the basic techniques of meditation to establish a daily practice, that will benefit you for the rest of your life. Develop a clear and decisive mind. Relieve stress, anxiety and depression

6 consecutive days | 6 sessions  | 15 students / batch
Donation : INR 1500 (~ 20USD)

Pre-requisites

  • No prior knowledge of yoga necessary
  • Open to all ages
  • Participants should attend all 6 sessions in sequence

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 06.30 – 08.00 hrs IST
    Registration Closed.
  • 18.30 – 20.00 hrs IST
    Registration Closed.

  • 06.30 – 08.00 hrs IST
    Click here to register
  • 18.30 – 20.00 hrs IST
    Registration Open Soon.

Limited spots (max 15 participants / batch).

Introductory Yoga Course Level 1

For beginners or for those new to the Sivananda yoga teachings. Step-by-step guidance in the sun salutation, breathing practices, deep relaxation and eleven of the twelve basic asanas of the Sivananda Open Class

  • Sarvangasana—Shoulderstand
  • Halasana—Plough
  • Matsyasana—Fish
  • Paschimottasana—Sitting forward bend
  • Bhujangasana—Cobra
  • Salabhasana—Locust
  • Dhanurasana—Bow
  • Ardha matsyendrasana—Half spinal twist
  • Kakasana—Crow
  • Pada hastasana—Standing forward bend
  • Trikonasana—Triangle

(Sirshasana—Headstand)— is not taught in level 1. The course includes an introduction to the headstand with the preparatory posture, the Dolphin. We will not practise the actual headstand in this course. After the course you are ready to attend the Open Class and Introductory Yoga Course Level 2 and the Headstand Workshop. Some people prefer to repeat Level 1 before progressing to Level 2.

6 consecutive days | 6 sessions | 15 students / batch

Donation : INR 1200 (~ 16USD)

Pre-requisites

  • No prior knowledge of yoga necessary
  • Participants should attend all 6 sessions in sequence

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 06.30 – 08.00 hrs IST
    Registration Closed.
  • 10.00 – 11.30 hrs IST
    Registration Closed.
  • 16.00 – 17.30 hrs IST
    Registration Closed.
  • 18.30 – 20.00 hrs IST
    Registration Closed.

Limited spots (max 15 participants / batch).

Introductory Yoga Course Level 2

This course builds on what you have learned in Introductory Yoga Course Level 1. (see Level 1). The focus is on improving the basic twelve asanas with some time being spent on achieving the headstand and simple variations of the other postures. The aim is to build familiarity, strength and flexibility before moving on to a more advanced practice.

Many people attend Level 2 a couple of times or more, and the Headstand Workshop, until they feel confident enough to attempt Level 3.

5 consecutive days | 5 sessions | 15 students / batch
Donation : INR 1500 (~ 20USD)

Pre-requisites

  • Completion of Introductory Yoga Course Level 1
  • This is not a course suited for complete beginners

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 07.30 – 09.00 hrs IST
    Registration Coming Soon
  • 18.30 – 20.00 hrs IST
    Registration Coming Soon

Limited spots (max 15 participants / batch).

Note:
For any doubts/clarification
please email us [email protected] or call us + 91 49-542-69926

Download links

Satsang chant book: download
Spiritual diary:  download
Sri Lalitha Sahasranama: download
Sivananda Opening & Closing Prayer: download
Vishnu Sahasranama: download
Hanuman Chalisa download
Zoom application: download