Introductory Courses

Meditation Course Level 1

Meditation brings emotional balance and peace of mind. Learn the basic techniques of meditation to establish a daily practice, that will benefit you for the rest of your life. Develop a clear and decisive mind. Relieve stress, anxiety and depression

6 consecutive days | 6 sessions  | 15 students / batch Donation : INR 1875 (~ 25USD)

Pre-requisites

  • No prior knowledge of meditation necessary
  • Open to all ages
  • Participants should attend all 6 sessions in sequence

Upcoming Batches (timings are in IST, GMT + 5.30 hrs)

  • 06.30 – 08.00 hrs IST Click here to register
  • 16.00 – 17.30 hrs IST Registration closed
  • 18.30 – 20.00 hrs IST Click here to register

Limited spots (max 15 participants / batch).

Beginners Yoga 1

For beginners or for those new to the Sivananda yoga teachings. An outstanding first course with step-by-step guidance in the basic yoga postures as well as the sun salutation, breathing exercises and deep relaxation. Class numbers are kept small for individual attention. After the course you are ready to progress to Beginners Yoga 2.

6 consecutive days | 6 sessions | 15 students / batch

Donation : INR 1500 (~ 20USD)

Pre-requisites

  • For Beginners
  • Participants should attend all 6 sessions in sequence

Upcoming Batches (timings are in IST, GMT + 5.30 hrs)

  • 06.30 – 08.00 hrs IST Registration Closed
  • 16.00 – 17.30 hrs IST Registration Closed
  • 18.30 – 20.00 hrs IST Registration Closed

Limited spots (max 15 participants / batch).

Beginners Yoga 3

This course completes what you have learned in Beginners Yoga 1 and Beginners Yoga 2. The focus is on improving the basic twelve asanas with some time being spent on achieving the headstand and simple variations of the other postures. The aim is to build familiarity, strength and flexibility, moving with confidence on to the Open Class and Headstand Workshop.

5 consecutive days | 5 sessions | 15 students / batch Donation : INR 1875 (~ 25 USD)

Pre-requisites

  • Completion of Beginners Yoga 1 and Beginners Yoga 2 an advantage but not essential
  • No beginners
  • Participants should attend all 5 sessions in sequence

Upcoming Batches (timings are in IST, GMT + 5.30 hrs)

  • 06.30 – 08.00 hrs IST Registration Closed

Limited spots (max 15 participants / batch).

Note: For any doubts/clarification please email us [email protected] or call us + 91 49-542-69926

Certificate of Course Completion sent on request. Please email [email protected]

Download links

Satsang chant book: download Spiritual diary:  download Sivananda Opening & Closing Prayer: download Zoom application: download