An in-depth introductory course to help you establish your own meditation practice.
- Meditation brings peace of mind and happiness.
- Meditation sharpens the mind and improves memory and concentration.
- Meditation is an energy booster and a stress buster!
What will you learn?
- How to set up your own meditation practice at home
- Breathing techniques – anuloma viloma and kapalabhati
- Concentration practices – tratak, mantra japa, likhita japa
- Maintaining a Spiritual Diary – to record your progress
- Guidance on continuing your practice beyond the course
- Expert Sivananda teachers who have guided hundreds of students both off and online
An unquiet mind leads to negativity–stress, anxiety, disturbed relationships, general unhappiness. Meditation helps you break this cycle and live a peaceful and positive life.
Class sizes are limited to ensure individual attention
6 consecutive days | 6 sessions |
Donation : INR 1875 (~ 25USD)