Introductory Courses

Basics of Meditation

An in-depth introductory course to help you establish your own meditation practice.

Why Meditate?

  • Meditation brings peace of mind and happiness.
  • Meditation sharpens the mind and improves memory and concentration.
  • Meditation is an energy booster and a stress buster!

What will you learn?

  • How to set up your own meditation practice at home
  • Breathing techniques – anuloma viloma and kapalabhati
  • Concentration practices – tratak, mantra japa, likhita japa
  • Maintaining a Spiritual Diary – to record your progress
  • Guidance on continuing your practice beyond the course
  • Expert Sivananda teachers who have guided hundreds of students both off and online

An unquiet mind leads to negativity–stress, anxiety, disturbed relationships, general unhappiness. Meditation helps you break this cycle and live a peaceful and positive life.

Register today!

Class sizes are limited to ensure individual attention

6 days (Monday, Wednesday, Friday) | 6 sessions (over 2 weeks)
Donation : INR 1875 (~ 25USD)

Meditation Courses


  • No prior knowledge of meditation necessary
  • Open to all ages
  • Participants should attend all 6 sessions in sequence

Upcoming Batches

23rd November – 4th December 2020

Limited spots (max 15 participants / batch).

Step-by-step guidance building up gradually to the dynamic sun salutation and classical hatha yoga postures, including the shoulderstand, sitting forward bend and the cobra. The focus is on learning the postures properly, at a steady pace to ensure correct practice. Learn the art of proper breathing, with the practice of yogic breathing techniques and discover the bliss of deep relaxation.

6 days (Monday, Wednesday, Friday) | 6 sessions (over 2 weeks)

Donation : INR 1500 (~ 20USD)

Upcoming Batches

23rd November – 4th December 2020 (Monday, Wednesday, Friday)

21st – 26th September 2020

6 consecutive days | 6 sessions | 15 students / batch

Donation : INR 1500 (~ 20 USD)


Upcoming Batches

For any doubts/clarification
please contact the corresponding centre / ashram.

Certificate of Course Completion sent on request.
Please email [email protected]

Download links

Satsang chant book: download

Spiritual diary:  download

Sivananda Opening & Closing Prayer: download

Zoom application: download