Short Courses & Workshops

Headstand Workshop

Are you practising at home and struggling with the headstand? In this workshop you will learn the proper steps to come into the asana with control and how to have a family member help you as you learn.
Please note that you must bring an adult member of your household to this workshop with you. They will be taught how to support you to learn safely at home. If you do not have and adult assistant with you, you will be removed to the waiting room, or from the class.
Disclaimer: This workshop is conducted for the general well-being of the participant. The Sivananda Yoga Vedanta Centre is not liable for any damage/injury incurred during the practice. We suggest that you seek advice from your doctor if you have any concerns about your health.

1 day | 1 session | 15 students / batch
Donation : INR 375   (~ 5  USD)


  • Do not practice the headstand if you have high blood pressure, glaucoma or any infections in the head. Please consult a doctor if in doubt.
  • You will need a member of your household with you as an assistant during the workshop.

Upcoming Batches

  • 13th September| 16.00 – 17.00 hrs IST 
    Click here to register
  • 20th September| 16.00 – 17.00 hrs IST     
    Click here to register

For any doubts/clarification
please contact the corresponding centre / ashram.

Certificate of Course Completion sent on request.
Please email [email protected]

The above free Open Class offerings have been made possible at 6.30 pm for six months by the generosity a kind British student & at 3.30 pm for 2 months by an appreciative Mumbai student, for those who are struggling financially.  

Gifts of 1,750 GBP and Rs 25,000 are enabling up to 180 students who may not otherwise have access to daily yoga classes, to enjoy the many benefits of yoga online during a difficult time when many are unable to safely travel and remain restricted to their homes.

If you would like to sponsor yoga classes or a course of yoga (beginners, meditation, etc.) and provide a gift of the benefits of yoga to others during this time, please contact us to discuss possibilities: [email protected]

Download links

Satsang chant book: download

Spiritual diary:  download

Sivananda Opening & Closing Prayer: download

Zoom application: download