Are you practising at home and struggling with the headstand? In this workshop you will learn the proper steps to come into the asana with control and how to have a family member help you as you learn.
Please note that you must bring an adult member of your household to this workshop with you. They will be taught how to support you to learn safely at home. If you do not have and adult assistant with you, you will be removed to the waiting room, or from the class.
Disclaimer: This workshop is conducted for the general well-being of the participant. The Sivananda Yoga Vedanta Centre is not liable for any damage/injury incurred during the practice. We suggest that you seek advice from your doctor if you have any concerns about your health.
1 day | 1 session | 15 students / batch
Donation : INR 375 (~ 5 USD)