Short Courses & Workshops

Pranayama Workshop

Learn the practices of kapalabhati (the pumping, cleansing breath) and anuloma viloma (alternate nostril breathing) for calming the mind and energising the body. Understand the basic techniques in these interactive sessions and give tips and guidance on how to improve your practice.

1 day a week
Donation : INR 300 (~4 USD)

Pre-requisites

  • None

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 7th June | 06.30 – 08.00 hrs IST
    Click here to register

Headstand Workshop

Master the headstand, the king of asanas, and boost your confidence!! Step by step guidance to practise safely at home. You will need a member of your household with you as an assistant during the workshop.

1 day | 1 session | 15 students / batch
Donation : INR 300   (~ 4  USD)

Pre-requisites

  • Do not practice the headstand if you have high blood pressure, glaucoma or any infections in the head. Please consult a doctor if in doubt.
  • You will need a member of your household with you as an assistant during the workshop.

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 7th June| 16.00 – 17.00 hrs IST
    Click here to register

Beginners Asana Workshop

Are you new to yoga and need a little guidance? Is the half-spinal twist still a mystery? Have you really grasped kapalabhati? Or conquered the crow? Then this workshop is for you. Join this interactive session on more complex postures and practices and start the real journey into yoga.

1 day | 1 session | 15 students / batch

Donation : INR 300   (~ 4  USD)

Pre-requisites

  • For beginners or those who want to revise some of the basic postures of hatha yoga. Not for advanced practitioners.

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 6thJune | 10.00 – 11.30 hrs IST
    Click here to register

Asana Jaya Workshop

Asana Jaya means victory over a posture. The longer we hold a posture the closer we come to higher levels of awareness. Yoga is aligning oneself with the cosmic order. Dive deep into yoga postures in this two-hour workshop and experience the subtle and sublime aspects of a yoga practice.

1 day | 1 session | 15 students / batch

Donation : INR 300   (~ 4  USD)

Pre-requisites

  • For intermediate and advanced practitioners.

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 7th June | 15.30 – 17.30 hrs IST
    Click here to register

The Conquest of Fear the Yogic Way

Build courage and confidence with this interactive two-day workshop. Learn how to recognise fear in its many forms—anxiety, worry, depression—to face it and banish it once and for all from your life. Expand into a new sense of freedom right now.

2 consecutive days | 2 sessions | 15 students / batch
Donation : INR 600 (~ 8 USD)

Pre-requisites

  • No knowledge needed, just an open mind to learn a new approach to life

Instructions

  • Bring paper and pen to the class for note-taking

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 6th – 7th June | 16.00 – 17.30 hrs IST
    Click here to register

Note:
For any doubts/clarification
please email us [email protected] or call us + 91 49-542-69926

Download links

Satsang chant book: download
Spiritual diary:  download
Sri Lalitha Sahasranama: download
Sivananda Opening & Closing Prayer: download
Vishnu Sahasranama: download
Hanuman Chalisa download
Zoom application: download