The Open Class is the natural continuation after the Sivananda Beginner’s Course. It supports students who wish to establish consistency, deepen technique, and practise within the classical Sivananda system under direct teacher guidance.
The class follows the traditional sequence and offers variations to suit different levels of experience, while preserving the integrity of the method.
Beginner’s Class vs Open Class
Beginner’s Class
Introduces the foundations of Sivananda Yoga. Emphasis is on clear instruction, basic alignment, breathing awareness, and familiarity with the classical sequence. Suitable for new students and those returning after a break.
Open Class
Builds on the Beginner’s Course through sustained practice of the full classical sequence. Emphasis is on refinement, variations, and developing consistency. Suitable for students with prior experience and those preparing for TTC.
Who This Class Is For
Graduates of the Sivananda Beginner’s Course
Yoga Teachers who want to continue their sadhana
Experienced practitioners attending with teacher approval
Why Continue with the Open Class
Regular attendance helps students:
Consolidate learning from the Beginner’s Course
Refine alignment, breath control, and awareness
Build strength, flexibility, and endurance through sustained practice
Prepare physically and mentally for the Yoga Teachers’ Training Course
The Pathways
Beginners’ Yoga Course
Open Classes
Intermediate
TTC
This pathway supports a gradual progression from foundational learning to regular practice and, for those who wish, formal teacher training within the Sivananda tradition
