Sadhana Mandalam,
Madurai, Tamilnadu, India

Deepen your practice | Transform your life | Begin your spiritual journey
Raja Yoga
Sample Raja Yoga
Bhakti Yoga
Sample Bhakti Yoga
Jnana Yoga
Sample Jnana Yoga
Karma Yoga
Sample Karma Yoga

Open to those who have completed the Sivananda Yoga Teachers’ Training Course, here is an exceptional opportunity to deepen your own spiritual practice under the guidance of Swami Janardhananda, a direct disciple of Swami Vishnudevananda and an active sadhaka in Uttar Kashi, north India. A mandalam is defined as a period of time (41 days) that allows the fruits of tapas—intense sadhana—performed in that time to manifest. Your personal practice will be enhanced and strengthened. Stagnation and resistance in both mind and body fades and you begin to experience some of the more subtle and penetrating aspects of expansion of consciousness. You are in the company and have the support of other like-minded aspirants, dedicated to spiritual growth and development.

Dates & Prices

Curriculum

Asanas
Asanas

Master the twelve foundational postures and advanced variations.

Advanced Pranayama
Pranayama

Daily practice of Kapalabhati, Anuloma Viloma, and advanced pranayama techniques.

Mudras, Bandhas and Mantras
Vedanta

Study the timeless wisdom of this spiritual classic.

Sanskrit Verses
Raja Yoga

Study the timeless wisdom of this spiritual classic.

Satsang
Bhakti Yoga

Study the timeless wisdom of this spiritual classic.

Shatkriyas
Sanskrit

Study the timeless wisdom of this spiritual classic.

Spiritual Diary
Anatomy and Physiology

Understand the effects of yoga on key body systems.

Likhita Japa
Mantras

Learn the transformative power of mantra initiation and chanting.

Daily Schedule

“Discipline is the bridge between goals and accomplishment.” – Swami Sivananda

Each day in the ashram follows a balanced rhythm of spiritual practice, selfless service, study, and rest.
The schedule is designed to harmonize body, mind, and spirit—offering structure and serenity.

The day begins early to prepare the body and mind for meditation. Waking up before sunrise supports discipline, clarity, and alignment with nature’s rhythms.

The day begins early to prepare the body and mind for meditation. Waking up before sunrise supports discipline, clarity, and alignment with nature’s rhythms.

Start the day with meditation, chanting, and a reading from the Gurus. This daily practice sets a focused, uplifting tone and is mandatory for TTC students.

Start the day with meditation, chanting, and a reading from the Gurus. This daily practice sets a focused, uplifting tone and is mandatory for TTC students.

Focus on posture corrections, teaching methodology, and practice teaching to build confidence and clarity as a future yoga teacher.

Focus on posture corrections, teaching methodology, and practice teaching to build confidence and clarity as a future yoga teacher.

Enjoy a nutritious vegetarian meal, followed by one hour of selfless service—an essential practice for cultivating humility and community spirit.

Enjoy a nutritious vegetarian meal, followed by one hour of selfless service—an essential practice for cultivating humility and community spirit.

Daily study of the Bhagavad Gita and regular chanting of Sanskrit mantras deepen understanding, focus the mind, and connect students to the roots of the yogic tradition.

Daily study of the Bhagavad Gita and regular chanting of Sanskrit mantras deepen understanding, focus the mind, and connect students to the roots of the yogic tradition.

Vedanta: Explore the ancient wisdom of Vedanta with practical insights into the Self, helping you reflect and grow in clarity.

Anatomy & Physiology: Understand the body’s systems to support safe, aware, and effective yoga practice.

Guided practice and demonstration of the 12 basic postures and pranayama techniques to build strength and flexibility. As days progress, we gradually progress to advanced asanas to bring in awareness onto the practice methodology, and practice teaching to build confidence and clarity as a future yoga teacher.

A light, nourishing vegetarian meal served at sunset—supporting digestion, reflection, and quiet preparation for the evening satsang.

A light, nourishing vegetarian meal served at sunset—supporting digestion, reflection, and quiet preparation for the evening satsang.

Wind down with meditation, chanting, and inspirational readings. Evenings may also include study nights, cultural events, or spiritual films. Mandatory for TTC students

Silence is observed to support rest, inner reflection, and integration of the day’s practice. Early sleep helps maintain energy and focus throughout the course.

Accommodation

The Ashram offers five simple and functional types of accommodation.

Single Room

Our single rooms are simple, functional and spacious. The AC and non-AC single rooms have an attached bathroom with hot water. All accommodation areas have shelving.

Twinshare Rooms

Our twin-share are simple, functional and spacious. Twin-share rooms have attached bathrooms with hot water. All accommodation areas have shelving and hanging space.

Dormitory

Our dormitory accommodation is separate for men and women and built as double-occupancy cubicles. Shared bathroom facilities are provided with cold water.

Please note:

  • For all accommodation a mosquito net is provided.
  • Couples are not permitted to share twin rooms during the course.

Continuing Education

Advanced Teachers’ Training Course

The 300-hour Advanced TTC is a natural step to broaden your teaching skills and deepen your practice through intensive asana and pranayama.

Sadhana Intensive

A two-week, in-depth and demanding programme of classical hatha yoga and pranayama, with a balanced study of classical scriptures, as designed by Swami Vishnudevananda.