This two-day course gives you a complete theoretical understanding of classical Hatha Yoga. For beginners as well as experienced practitioners – we offer insight into this perfect yogic system. Hatha Yoga develops mind, body and spirit – leading to an ideal state of good health and to higher states of consciousness.
A deeper understanding will enrich your hatha yoga practice and connect you with your inner self. Come away with a comprehensive knowledge of Hatha Yoga as practised by the rishis and sages of yore.
For over 60 years, the Sivananda lineage has continued an unbroken tradition of bringing classical Hatha Yoga to the world.
This course will explore:
The Tradition—The Sacred Texts of the Hatha Yoga Tradition
The Practice—Kriyas, Asanas, Pranayama, Mudra, Bandha
The Learning—Understanding the Subtle Body & Deepening your own Yoga
Hatha Yoga is a Divine blessing for attaining success in any field. Body and mind are instruments which the practice of Hatha Yoga keeps sound, strong, and full of energy. – Swami Sivananda