Workshops

Course, classes & programmes require a prior experience in Yoga

Forward Bending Postures

Stretch further, hold longer, discover the power of forward bending asanas. After a sun salutation warm-up an experienced Sivananda teacher will revitalise your practice through step-by-step guidance in simple as well as advanced variations.

Takeaways:

  • Deeper practice of forward bend asanas

1 day | 1 session | 15 students / batch
Donation : INR      (~   USD)

Pre-requisites

  • An established and consistent practice is required for this workshop. Not for beginners.
  • Open to all ages

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • Date | Time hrs IST
    Click Here to register

Backward Bending Postures

After a sun salutation warm-up an experienced Sivananda teacher will revitalise your practice through step-by-step guidance in simple as well as advanced variations.

Takeaways:

  • Deeper practice of backward bend asanas

1 day | 1 session | 15 students / batch
Donation : INR      (~   USD)

Pre-requisites

  • An established and consistent practice is required for this workshop. Not for beginners.
  • Open to all ages

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • Date | Time hrs IST
    Click Here to register

Twisting Postures

After a sun salutation warm-up an experienced Sivananda teacher will revitalise your practice through step-by-step guidance in simple as well as advanced variations.

Takeaways:

  • Deeper practice of backward bend asanas

1 day | 1 session | 15 students / batch
Donation : INR      (~   USD)

Pre-requisites

  • An established and consistent practice is required for this workshop. Not for beginners.
  • Open to all ages

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • Date | Time hrs IST
    Click Here to register

Balancing Postures

After a sun salutation warm-up an experienced Sivananda teacher will revitalise your practice through step-by-step guidance in simple as well as advanced variations.

Takeaways:

  • Deeper practice of backward bend asanas

1 day | 1 session | 15 students / batch
Donation : INR      (~   USD)

Pre-requisites

  • An established and consistent practice is required for this workshop. Not for beginners.
  • Open to all ages

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • Date | Time hrs IST
    Click Here to register

Standing Postures

After a sun salutation warm-up an experienced Sivananda teacher will revitalise your practice through step-by-step guidance in simple as well as advanced variations.

Takeaways:

  • Deeper practice of backward bend asanas

1 day | 1 session | 15 students / batch
Donation : INR      (~   USD)

Pre-requisites

  • An established and consistent practice is required for this workshop. Not for beginners.
  • Open to all ages

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • Date | Time hrs IST
    Click Here to register