After completing Yoga 1 and 2, in Yoga 3 we begin to practice new variations, bringing new inspiration into the practice and continue to develop longer holding times of the asanas and increasing the practice of pranayama. Students benefit from continuing to learn with the same teacher and same group of students, and many choose to repeat the Yoga 3 course until they feel more confidence in their practice. The syllabus is adjusted to suit the students in the class. New concepts in Raja Yoga and Vedanta are introduced to give a deeper understanding of yoga.
This course consists of 6 sessions of 90 minutes each.