Sivananda-Online-Yoga-Beginners-Course

Yoga Classes

Unlimited Weekly Yoga Class Package

A weekly one-time purchase gives you the freedom to choose a combination of unlimited classes.
Choose from Open Class, Office-Friendly & Advanced asana classes.

Open Yoga Class

Jump into the Sivananda hour and a half class of yoga’s basic postures, pranayama and relaxation guided by an experienced Sivananda teacher. A great way to maintain a regular yoga practice. This is a practice session.

5 days a week

Pre-requisites

  • A foundation of yoga is necessary.
  • Completion of Beginners Yoga Course is necessary for a safe online practice of this class.

Office-Friendly Class

A one hour express class of yoga asanas, pranayama, and relaxation at “office-friendly” timings. This class is specifically designed to offer a wellness break in the day for those going out to the office, or working from home.

6 days a week

Advanced Asana Class

Invigorating and energising. Variations and extended holding of postures. Bring the awareness inward. Push yourself a little. Release dormant energy. Increase your stamina.

1 day a week

Pre-requisites

  • Intermediate to advanced.
  • Not for beginners.

Donation : INR 500 ( ~7 USD) 

(Unlimited Weekly Classes for Open Yoga , Office-Friendly & Advanced Asana Class)

23rd November – 6th December

Open Classes

  • 06.00 – 07.30 hrs IST (Tues & Thurs)
  • 08.00 – 9.30 hrs IST (Sun)
  • 16.00 – 17.30 hrs IST (Mon, Wed, Fri)

Office Friendly One-hour Classes

  • 08.00 – 9.00 hrs IST (Mon, Wed, Fri)
  • 18.00 – 19.00 hrs IST (Tues, Thurs, Sat)

Advanced Classes

  • 06.00 – 08.00 hrs IST (Saturday Only)

Click here to register (For Open, Office-Friendly and Advanced)

Note:
For any doubts/clarification
please email us [email protected] or call us + 91 49-542-69926

Certificate of Course Completion sent on request.
Please email [email protected]

Download links

Satsang chant book: download

Spiritual diary:  download

Sivananda Opening & Closing Prayer: download

Zoom application: download