Bring lightness to the body and balance to the mind with a half-hour daily practice of pranayama. Kapalabathi for energising the brain and cleansing the respiratory system. Anuloma viloma for quietening and strengthening the mind. Energise the body. Calm the mind. Face the day.
7 days a week | 7 sessions | 50 students / batch
Donation : INR 75 per week
(Unlimited Weekly Classes)