Yoga Classes

Open Yoga Class

Start your day the right way! Jump into the Sivananda hour and a half class of yoga’s basic postures, pranayama and relaxation guided by an experienced Sivananda teacher.   A great way to maintain a regular yoga practice. This is a practice session. A foundation of yoga is necessary. Completion of Beginners Yoga Course Part 1 and Part 2 is necessary for a safe online practice of this class.

7 days a week Donation : INR 200 ( ~3 USD) 

(Unlimited Weekly Classes for Open Yoga Class & Advanced Asana Class)

Pre-requisites

  • Some knowledge of yoga recommended

Upcoming Batches

  • 06.30 – 08.00 hrs IST (Mon – Fri)
  • 10.00 – 11.30 hrs IST
  • 16.00 – 17.30 hrs IST
  • 18.30 – 20.00 hrs IST (Mon – Fri)

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  • 06.30 – 08.00 hrs IST (Mon – Fri)
  • 10.00 – 11.30 hrs IST
  • 16.00 – 17.30 hrs IST 
  • 18.30 – 20.00 hrs IST (Mon – Fri)

Click Here to Register

Advanced Asana Class

Invigorating and energising. Variations and extended holding of postures. Bring the awareness inward. Push yourself a little. Release dormant energy. Increase your stamina.

Weekends Donation : INR 200 ( ~3 USD) 

(Unlimited Weekly Classes for Open Yoga Class & Advanced Asana Class)

Pre-requisites

  • Intermediate and advanced

Upcoming Batches

  • 06.30 – 08.30 hrs IST
  • 18.30 – 20.30 hrs IST

Click Here to Register

  • 06.30 – 08.30 hrs IST
  • 18.30 – 20.30 hrs IST

Click Here to Register

Kids Yoga Class

Can the Tree Pose triumph over the television? Can the Crow compete with the console? Will the Lion make the young ones listen for five minutes? Yes!! Join us for a class that will keep the kids entertained in a fun creative way.

7 days a week Donation: INR 350 per week

Pre-requisites

  • Kids between 7 and 14 years old
  • A parent should be on hand for the younger ones

Upcoming Batches

Pranayama Practice Class

Bring lightness to the body and balance to the mind with a half-hour daily practice of pranayama. Kapalabathi for energising the brain and cleansing the respiratory system. Anuloma viloma for quietening and strengthening the mind. Energise the body. Calm the mind. Face the day.

7 days a week | 7 sessions | 50 students / batch

Donation : INR 75 per week

(Unlimited Weekly Classes)

  • 06.30 – 07.00 hrs IST

Click Here to Register

Note: For any doubts/clarification please email us [email protected] or call us + 91 49-542-69926

Certificate of Course Completion sent on request. Please email [email protected]

Download links

Satsang chant book: download

Spiritual diary:  download

Sivananda Opening & Closing Prayer: download

Zoom application: download