Yoga Classes

Unlimited Weekly Yoga Class Package

A weekly one-time purchase gives you the freedom to choose a combination of unlimited classes.
Choose from Open Class, Office-Friendly & Advanced asana classes.

Open Yoga Class

Jump into the Sivananda hour and a half class of yoga’s basic postures, pranayama and relaxation guided by an experienced Sivananda teacher. A great way to maintain a regular yoga practice. This is a practice session.

5 days a week


  • A foundation of yoga is necessary.
  • Completion of Beginners Yoga Course is necessary for a safe online practice of this class.

Office-Friendly Class

A one hour express class of yoga asanas, pranayama, and relaxation at “office-friendly” timings. This class is specifically designed to offer a wellness break in the day for those going out to the office, or working from home.

6 days a week

Advanced Asana Class

Invigorating and energising. Variations and extended holding of postures. Bring the awareness inward. Push yourself a little. Release dormant energy. Increase your stamina.

1 day a week


  • Intermediate to advanced.
  • Not for beginners.

Donation : INR 500 ( ~7 USD) 

(Unlimited Weekly Classes for Open Yoga , Office-Friendly & Advanced Asana Class)

23rd November – 6th December

Open Classes

  • 06.00 – 07.30 hrs IST (Tues & Thurs)
  • 08.00 – 9.30 hrs IST (Sun)
  • 16.00 – 17.30 hrs IST (Mon, Wed, Fri)

Office Friendly One-hour Classes

  • 08.00 – 9.00 hrs IST (Mon, Wed, Fri)
  • 18.00 – 19.00 hrs IST (Tues, Thurs, Sat)

Advanced Classes

  • 06.00 – 08.00 hrs IST (Saturday Only)

Click here to register (For Open, Office-Friendly and Advanced)

For any doubts/clarification
please contact the corresponding centre / ashram.

Certificate of Course Completion sent on request.
Please email [email protected]

The above free Open Class offerings have been made possible at 6.30 pm for six months by the generosity a kind British student & at 3.30 pm for 2 months by an appreciative Mumbai student, for those who are struggling financially.  

Gifts of 1,750 GBP and Rs 25,000 are enabling up to 180 students who may not otherwise have access to daily yoga classes, to enjoy the many benefits of yoga online during a difficult time when many are unable to safely travel and remain restricted to their homes.

If you would like to sponsor yoga classes or a course of yoga (beginners, meditation, etc.) and provide a gift of the benefits of yoga to others during this time, please contact us to discuss possibilities: [email protected]

Download links

Satsang chant book: download

Spiritual diary:  download

Sivananda Opening & Closing Prayer: download

Zoom application: download