Learn yoga from absolute basics to a solid foundation for daily practice.
Classical Hatha Yoga
Build firm foundation in hatha yoga rooted in the Sivananda Yoga tradition, while learning the importance of deep relaxation, proper diet, positive thinking and meditation for your physical and mental well-being.
Classes are taken by teachers with years of experience in teaching yoga to people from across the globe, both online and offline. Our approach is gentle, traditional and holistic.
Keeping the class size small, gives us the flexibility to offer you individualised attention during each class and each step of the way. Any questions you may have will be answered personally during the sessions.
Step-by-step guidance building up gradually to the dynamic sun salutation and nine classical hatha yoga postures, including the shoulderstand, sitting forward bend and the cobra. The focus is on learning the postures properly, at a steady pace to ensure correct practice. Learn the art of proper breathing, with the practice of yogic breathing techniques and discover the bliss of deep relaxation.
By the grace of Master Swami Sivanandaji and our Guru Swami Vishnudevanandaji we are happy to announce that the “Sivananda Free Rural Hospital” was inaugurated on August 24, 2023, next to the Meenakshi Ashram to provide medical assistance to the surrounding villages. The hospital was built with the generous donation of Mr. Arie Mazur from Toronto, Canada and is expected to provide free medical services to around 2,000 villagers on a weekly basis.