Sivananda Yoga Online Meditation Courses
Learn meditation from absolute basics to a solid foundation for establishing your daily practice.
Basics of Meditation (Meditation Course Level 1)
Meditation brings emotional balance and peace of mind. Learn the basic techniques of meditation to establish a daily practice, that will benefit you for the rest of your life. Develop a clear and decisive mind. Relieve stress, anxiety and depression
6 sessions | 15 students / batch
Donation : INR 1875 (~ 25 USD)
- Meditation brings peace of mind and happiness.
- Meditation sharpens the mind and improves memory and concentration.
- Meditation is an energy booster and a stress buster!
- How to set up your own meditation practice at home
- Breathing techniques – anuloma viloma and kapalabhati
- Concentration practices – tratak, mantra japa, likhita japa
- Maintaining a Spiritual Diary – to record your progress
- Guidance on continuing your practice beyond the course
- Expert Sivananda teachers who have guided hundreds of students both off and online
Weekday | 6 consecutive days (Mon-Sat)
28th Sep – 3rd Oct | 06:30 – 08:00 hrs IST
Register > onlineyoga.syvc.in/meditation1/20092801
28th Sep – 3rd Oct |18:30 – 20:00 hrs IST
Register > onlineyoga.syvc.in/meditation1/20092802
All timings are in Indian Standard Time (IST)
Click here to calculate it in your local time.