Learn meditation from absolute basics to a solid foundation for establishing your daily practice.
Basics of Meditation (Meditation Course Level 1)
Meditation brings emotional balance and peace of mind. Learn the basic techniques of meditation to establish a daily practice, that will benefit you for the rest of your life. Develop a clear and decisive mind. Relieve stress, anxiety and depression
By the grace of Master Swami Sivanandaji and our Guru Swami Vishnudevanandaji we are happy to announce that the “Sivananda Free Rural Hospital” was inaugurated on August 24, 2023, next to the Meenakshi Ashram to provide medical assistance to the surrounding villages. The hospital was built with the generous donation of Mr. Arie Mazur from Toronto, Canada and is expected to provide free medical services to around 2,000 villagers on a weekly basis.