DAY 1 & 2
Chair Yoga — Theory and practical sessions on how to teach and practise asana & pranayama while seated.
DAY 3 & 4
Body Systems and Adapted Yoga — How to manage and adapt your class to those with mixed abilities. Gentle Sivananda Yoga—A gentle, modified version of the Sivananda class.
DAY 5 & 6
Hypertension and Heart Yoga — The cardio-vascular system. What is hypertension? How yoga can benefit people with heart issues? Theory and practice.
DAY 7 & 8
Musculo-skeletal System — Challenges of the back & spine, knee, hips and other joints. Theory and practice.
DAY 9 & 10
The Digestive System — Yoga for digestive disorders. Theory and practice.
Laughter Yoga — Cultivating joy and compassion.
Please note that the sessions will be video recorded so they can be available for
- Any participant who is unable to attend a class.
- For all course participants to review again what had been taught.
- Publicity purpose.
If you do not wish to be video recorded please inform the main teacher. Your wishes will be taken into account.