Online Yoga Courses & Classes

For questions related to Online Classes please contact: +91 4954 269926  |  [email protected]

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Adapted Sivananda Yoga Course (ASYC)

Yoga is for every body. Adapted yoga makes yoga accessible to all regardless of age, medical issues, mobility or energy levels. This comprehensive Adapted Yoga Course opens up yoga to everyone, teachers and yoga practitioners alike. Yoga can be customised to fit all needs and challenges. Join us for ten days of inspiring and heart-opening yoga.

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10 days (with one-day break) | 10 sessions | On-line with Zoom

Donation : INR 6000 (~ 75 USD)

Prerequisites

Some knowledge of yoga (basic asana & pranayama) is required.

Upcoming Batches

12th – 22nd September

  • 08:00 – 10:00 IST
  • 22:00 – 24:00 EST
  • 19:00 – 21:00 PST
  • 07:00 – 09:00 NET
  • 04:00 – 06:00 ECT
Indian Registrations
Foreign Registrations

Open Classes

Start and end your day the right way! Jump into the Sivananda hour long class of yoga’s twelve basic postures, pranayama and relaxation guided by an experienced Sivananda teacher. A great way to maintain a regular yoga practice. Some knowledge of yoga recommended.

Upcoming Batches

1st – 31st August

  • 06.00 – 07.00 hrs. IST (Every Monday to Friday)
  • 18.00 – 19.00 hrs. IST (Every Monday to Friday)

Donation

  • Indian: Rs. 2,000
  • Overseas: USD 64
Indian Registration
Overseas Registration

Advanced Classes

Invigorating and energising yoga practice sessions with variations and extended holding of postures. Push yourself a little to help increase your stamina and flexibility.

Upcoming Batches

6th – 28th August

  • 18.00 – 19.30 Hrs. IST (Saturday & Sunday)

Donation

  • Indian: Rs. 1,600
  • Overseas: USD 61
Indian Registration
Overseas Registration