In these challenging times, meditation is being promoted from all quarters as one of the main practices to relieve stress and anxiety. It has been clearly shown that the more we are stressed the more our immune system is compromised. Meditation is simple, requires no equipment and can be done almost anywhere at any time. And its effects are remarkable. Modern research underscores what the ancients have been saying since time immemorial. The practice brings increased emotional balance, peace of mind and joy.
Learn the basic techniques and establish a daily practice that will benefit you for the rest of your life.
5 consecutive days | 5 sessions
Donation : INR 1500 (~ 20 USD)