Timings given are in:
BST (British Summer Time, GMT +1)
CEST (Central European Summer Time, GMT +2)
IST (Indian Standard Time, GMT +5:30)
*Please note that the schedule has been developed with suitable timings for both Europe/UK and India. The classes in bold (and with a *) MUST be attended by all students. Additionally, each student must complete AT LEAST one Asana Practice, one Pranayama session, and one Meditation session per day in the timing that works best for the student. It is recommended and encouraged that students attend more than the minimum number of sessions if possible. The 1.5-hour Asana Practice session will involve a little longer holding time of the asanas to further develop this aspect of the practice.
*Attendance will be taken in all sessions and students must be in attendance for a minimum of 100 hours over the 3-week period to qualify for a certificate.