This depends on the ashram; our smallest ashram Sivananda Kutir, Uttarkashi can only accommodate 35 students, Madurai Meenakshi Ashram, Madurai 80 students and Dhanwantari Ashram, Neyyar Dam 180 students.

Yes. The ATTC and ATTC courses of SYVC are approved by the Yoga Alliance of USA and Canada, and Indian Yoga Association (A self-regulatory body of Leading Yoga Institutions of India and approved by Ministry of AYUSH, Govt. of India & Ministry of Health & Family Welfare)

Student should be 18 years of age or over.

A Tourist Visa (only) is required for TTC (28 days minimum)

There are a wide variety of assignments, which fall under these categories:

The cornerstone of our ‘gurukula’ system (residential study) is selfless service, known as karma yoga. Swami Sivananda taught that the act of offering our services for the benefit of others purifies the heart and takes us further along the path of spiritual evolution. Karma Yoga is a devotional practice; it is service performed with no expectation of reward. One who practises karma yoga dedicates all thoughts and actions to the greater good. At the ashram, karma yoga takes the form of work that is performed in service to the ashram community.

Please note the following points:

Apart from board and lodging, the training courses include numerous events that make the ashram experience memorable. These include pujas (traditional rituals), cultural programmes and celebrations on special occasions. Being one of the oldest and most respected yoga institutes in the world, we aim to maintain a consistently high standard of teaching at all our centres worldwide. We are a non-profit organisation. Our earnings go into developing the organisation and community works such as yoga education (scholarships), health provision, education and housing.

Women are discouraged to join in the first 16 weeks of pregnancy because of the high risk of spontaneous miscarriage. In later pregnancy, certain practices need to be modified or avoided. Like all students, she will need to sign a course liability release form.

We accept students of all levels of ability (above 18 years). Students are expected to be willing to participate in all aspects of the course at the same time respecting their own limitations. People with significant physical or psychological conditions are expected to provide a medical certificate certifying their fitness to participate. All students are expected to sign the course liability release form.

The written exam and graduation is on the last day of the course (Saturday). Arrange to depart on the following day. If you are unable to collect the diploma before leaving, you will have to arrange for someone (with written permission) to collect it on your behalf. We do not  send diplomas by post or courier.

A limited amount of Indian rupees will be needed for example for day trips, local shopping etc. There are ATM machines twenty minutes away from the ashram by bus if necessary.

Yes, as long as the length reaches below the knees. Trousers/bottoms should be com-fortable and not tight fitting.

A laptop is not necessary nor recommended. However, it may be brought if felt necessary for personal reasons. We provide free Wi-Fi facility during specific breaks at all the India ashrams except for Sivananda Kutir, Netala.

Yes. You will be required to submit daily assignments given by teachers during the course.

We do not collect such information after the course, but many thousands of our graduates are teaching throughout the world.

No

We provide the Yoga Siromani diploma at the end of successful completion of the Sivananda Yoga Vedanta Centre Teachers’ Training Course. The style is classical, traditional hatha yoga.

Please follow this link practical information.

Essential books are:

Yes. You may take the Advanced Teachers’ Training Course, Sadhana Intensive and/or Sadhana Mandalam. You may also consider the Ayurveda Wellness Course.

The Teachers’ Training Course offers you an unparalleled classical yoga education and connection with an ancient yoga lineage. During the training you will live in the ashram as a part of the traditional ‘gurukula’ system, in which a student lives and learns with the teachers and other spiritual aspirants. You will be immersed in a yogic environment. If spirituality and all-round personal development interest you, you would choose our course. The approach to hatha yoga is simple yet traditional and classical, making it easy to teach and for students to learn.

Yes. Upon successful completion of the course students are certified by the International Sivananda Yoga Vedanta Centre organisation and receive a certificate as a Yoga Siromani (Teacher of Yoga). Sivananda Yoga Vedanta Centre organisation is a Yoga school certified by the Quality Council of India, Government of India. The training is also recognised by the Yoga Alliance at the 200-hour level.

By the end of the Teachers’ Training Course (TTC), you will be able to teach a two-hour Sivananda yoga asana open class that includes initial relaxation, pranayama, sun salutation, the twelve basic postures and final relaxation. You will also learn teaching techniques applicable to children, the elderly and pregnant women.

The Teachers’ Training Course offers a rigorous immersion schedule to allow for trans-formation in the student and for profound training. The course allows free time between morning and evening satsang each Friday.

Yes. There are no prerequisites for the Teacher Training Course. We recommend that you familiarise yourself with the teachings by attending classes or programmes at one of our Centres or Ashrams.  TTC is primarily intended for self-development with the tools to share the basics of yoga.

Sadhana Intensive, open to TTC graduates, is a two-week intensive residential programme devised by Swami Vishnudevananda based on his own personal spiritual practice in the Himalayas. This course is based on individual self-practice of hatha yoga of up to 6-10 hours, divided into two or three sessions per day. This is balanced by the study of devotional yoga scriptures. The emphasis is on intense and prolonged pranayama practice. Read more.

The Advanced Teachers’ Training Course allows graduates of the TTC to expand their knowledge going deeper into the practice of asana, pranayama, meditation, study of scriptures, anatomy & physiology and more advanced teaching skills in a four-week residential intensive. Read more.

The Teachers’ Training Course or TTC was designed by Swami Vishnudevananda in 1969 and is an intensive four-week residential programme. The curriculum covers the study of yoga scriptures such as the Bhagavad Gita, Vedanta philosophy, and aspects of the Yoga Sutras of Patanjali, along with comprehensive training in yogakriyas, asana, pranayama and meditation. A disciplined yogic lifestyle is followed including vegetarian diet, morning and evening satsang and chanting. The course is internationally recognised by the Quality Council of India (Government of India) and Yoga Alliance. Read more.

We offer courses and programmes in yoga and yoga-related topics, including Ayurveda, Panchakarma, meditation, yoga philosophy, yoga for beginners, trainings and advanced trainings for yoga teachers, Kids & Teens Yoga, etc. Please see our home page for details.

Sivananda teachers for all courses are skilled and experienced in the subject they teach. They are all graduates of the internationally renowned Sivananda Yoga Teachers’ Training Course and teach on a voluntary basis. They take forward the teachings of our gurus, Swami Sivananda and Swami Vishnudevananda for the joy that comes from service.

We serve two vegetarian meals a day; at 10 am and 6 pm, morning tea at 7.30 am and herbal tea and snack at 1.30 pm. The cuisine is local style and yogic with no onions, garlic or chilly.

Guests are requested to adhere to the ashram schedule. During the free time they may do their personal practice.

We recommend that you familiarise yourself with the teachings by attending classes or programmes at one of our Centres or Ashrams prior to joining TTC

6 AM Morning Satsang: open to public

You will be given an outline of the ‘Dos and Donts’ of ashram life at the time of your visit. These guidelines are intended to maintain the discipline required for the practice of yoga. Guests should adhere to these rules and regulations. Any difficulties should be discussed with the director

Headstand workshops and coaching sessions are available during TTC.  Please check the TTC Schedule

A brahmachari is preparing for the holy state of sannyas (renunciation). The yellow sig-nifies the quest for true knowledge.

It is recommended to wear comfortable, modest, casual clothing in natural fabrics such as cottons or wools covering the shoulders, midriff and knees

White represents purity and yellow the colour of learning

Ashram living gives aspirants an opportunity to turn inward. Mobile phones and other devices are a distraction from this. To maintain an environment conducive for spiritual practice we request guests to switch off or silence their mobile phones. At specific times during the day guests are provided free Wi-Fi services for their personal work

Yoga mats are issued on a rental basis according to availability. They are also available for purchase from the ashram boutique (650 – 800INR). Guests are encouraged to bring their own mat

We offer multiple choices to the aspirants to learn and strengthen their practice. They can choose from array of courses being offered. Aspirants also have long-term options of staying at our centres and ashrams

According to Hindu tradition deities represent different divine qualities. Hinduism is actually monotheistic in that it considers only one absolute reality named Brahman. Each deity is a symbol of an aspect of Brahman.

We follow the classical style of Patanjali Raja Yoga. Meditation is routinely practised for 30 minutes twice a day in satsang.  Meditation instructions are given at these times. You can also attend meditation workshops, courses, and coaching classes that are held at SYVC centres and ashrams.

SYVC is an international organisation with centres and ashrams across the world. We conduct our classes and satsangs in English. However, translators are provided for groups of a certain size during specific courses such as our Teachers’ Training Courses

In Sanskrit, satsang means ‘the company of the wise’. It refers to the company of a guru or company with an assembly of people who listen to, talk about, and assimilate spiritual knowledge. Satsang at SYVC includes thirty minutes of silent meditation followed by chanting, and a spiritual talk by one of our senior teachers. We open and close each day with satsang

We teach and practise classical hatha yoga. A Sivananda class includes an initial relaxation period, opening prayer, pranayama (breathing exercises), surya namaskar (sun salutation), a series of twelve classic asanas with short relaxation between each asana and a final period of deep relaxation. The class concludes with a closing prayer.

Asana is defined in the Yoga Sutras of Patanjali as a posture that is both steady and comfortable. Asana serves as a stable posture for prolonged meditation. Asanas open the energy channels of the body and promote calmness and physical well-being.