Sivananda Yoga Vacation

Relax in Nature | Recharge with Yoga | Grow in Discipline

Available year-round, the Yoga Vacation programme in India offers the chance to immerse yourself fully in the yogic lifestyle and to dive deep into the ancient teachings of India. You can leave behind the stresses and strains of daily life to rediscover the joy of living in the idyllic setting of a traditional Indian Ashram. Come to experience the profound benefits that yoga brings to mind, body and spirit. During your stay, discover new ways of thinking and increase your spiritual knowledge through daily talks. Perfect your own practices and clear doubts with individual guidance from our teachers.

Immerse yourself in the calming atmosphere of the Ashram, making new friends with like-minded people from all corners of the world. You will begin to discover your true nature and develop skills to improve the health of body and mind. The programme will help you to establish a solid foundation for living a life of peace and happiness.

Based on the Five Points of Yoga of Swami Vishnudevananda, the Yoga Vacation promotes radiant health and inner peace. Whether you are a beginner or a seasoned practitioner, you will increase your vitality, positivity, and ease of being as a result of daily yoga practice, a healthy vegetarian diet, silent meditation sessions, and uplifting teachings. You will experience some of the devotional practices, traditional to India, that are an integral part of your stay here. Your mind will expand and your heart will open.

  • Morning & evening satsang
    A calm start and end to the day. Sitting in meditation, chanting uplifting mantras, and listening to readings or talks on yogic wisdom add to the focus, reflection, and inner connection experienced in the ashram.
  • Asana & pranayama class
    Classes are morning and afternoon. Practice guided breathing (Pranayama), sun salutation and the 12 classical postures (asanas). Build strength, flexibility, and confidence at your own pace. In this session teachers will introduce and demonstrate postures.
  • Vegetarian meals
    For brunch and dinner ashrams offer a freshly cooked, vegetarian South Indian meal made with seasonal, local ingredients—simple, nourishing, and deeply satisfying.
  • Karma yoga (Selfless Service)
    A short, mindful activity like helping in the kitchen or garden. It’s not work—it’s a chance to connect, contribute, and reset your relationship with action.
  • Yoga talks/ lectures
    Daily talks cover topics like yogic lifestyle, philosophy, diet, and emotional well-being. These sessions bring context and depth to your practice.
  • To reset body and mind
    Follow a daily schedule of yoga, rest, and regular meals that helps restore energy and physical comfort.
  • To learn yoga in a structured way
    Learn basic postures, breathing, and relaxation in a clear sequence that is easy to follow and practise.
  • To take a break from daily demands
    Step away from work, screens, and routine responsibilities in a calm, organised setting.
  • To prepare for deeper study
    Build consistency and familiarity with classical practices before entering longer courses or training programmes.
  • Complete beginners
    No previous yoga experience is required; practices are introduced gradually & clearly.
  • All ages and body types
    Classes are taught with variations so participants can practise within their own limits.
  • Those seeking rest and clarity
    A structured daily routine supports physical rest & a calmer, more settled mind.
  • Students exploring TTC
    An opportunity to experience the ashram routine & foundational practices before applying.
  • Solo travellers
    A safe and supportive environment with shared meals, practice & community life.
  • Repeat guests
    A chance to refresh practice, revisit the teachings & reconnect with ashram life.
  • A regular yoga and meditation routine
    Simple practices you can continue at home without special equipment or conditions.
  • Better understanding of classical yoga
    Clear guidance on postures, breathing, relaxation, and the principles behind them.
  • Tools to manage stress
    Practical techniques to calm the breath, relax the body, and steady the mind.
  • Clearer daily habits
    Experience of a structured routine that can be adapted to everyday life.

Dates & Prices

Yoga Vacation is a 14-day cycle. You can come and leave any day, respecting minimum stay guidelines.
Beginners are advised to join at the beginning of the cycle.

Date
From 1st & 16th each month, all year round
(minimum 3 nights stay)

Season
All year round

Prices / Night*
Rs. 560 Tent (USD 12 Int’l)*
Rs. 560 Dorm (USD 12 Int’l)*
Rs. 1100 Twin share – common bathroom (USD 15 Int’l)*
Rs. 1500 Single – common bathroom (USD 21 Int’l)*
Rs. 1380 Twin share (USD 19 Int’l)*
Rs. 1700 Twin share with AC (USD 23 Int’l)*

*rate for overseas visitors

Special Programme
Christmas at the Ashram

Date
22nd – 31st December
Minimum 3 nights stay

Prices / Night*
Rs. 620 Dorm (USD 14 Int’l)*
Rs. 1200 Twin share – common bathroom (USD 17 Int’l)*
Rs. 1600 Single – common bathroom (USD 23 Int’l)*
Rs. 1480 Twin share (USD 20 Int’l)*
Rs. 2140 Twin share with AC (USD 25 Int’l)*
Rs. 620 Tent (USD 14 Int’l)*

Date
From 1st & 16th each month,
(minimum 3 nights stay)

Season
All year round

Prices / Night*
Rs. 500 Dorm (Rs. 1000 Int’l)*
Rs. 1500 Twin Share
Rs. 2000 Single
Rs. 2500 AC Twin Share
Rs. 3500 AC Single

*rate for overseas visitors

Date
From 1st & 16th each month
(minimum 3 nights stay)

Season
16th April – 14th October

Prices / Night*

Rs 1400 twin-share (USD 19 Int’l*)
Rs 1200 twin-share bunk bed ( USD 17 Int’l*)
Rs 700 four-bedded dorm (USD 12 Int’l*)

*rate for overseas visitors

Date
From 1st & 16th each month
(minimum 3 nights stay)

Season
All year round

Prices / Night*

Rs. 500 Dorm (Rs 1000 Int’l)*
Rs. 2000 A/C Twin sharing room
Rs. 3000 A/C Single room

*rate for overseas visitors

What to Expect

You’ll follow a balanced daily routine designed to nurture body, mind, and spirit:

Morning and Evening Satsang
Morning and Evening Satsang

Group Meditation, chanting, and inspiring talks to centre and calm.

Twice-Daily Asana Classes
Twice-Daily Asana Classes

Beginner and intermediate sessions focused on the twelve basic postures, Sun Salutations (Sūrya Namaskāra), and Pranayama practice.

Meditation
Meditation

Deepen concentration and spiritual insight through a daily meditation practice.

Karma Yoga
Karma Yoga

A morning session of selfless service, helping with Ashram chores and deepening connection with the community.

Healthy Vegetarian Meals
Healthy Vegetarian Meals

Two wholesome meals daily, with seasonal, locally-sourced produce.

Optional Asana Coaching
Optional Asana Coaching

Focused guidance to refine your posture and deepen your practice.

This immersive schedule offers space to relax, recharge and grow in your spiritual evolution, giving you tools to carry Yoga into everyday life.

Daily Life in the Ashram

“Discipline is the bridge between goals and accomplishment.” – Swami Sivananda

The Yoga Vacation follows a simple and balanced daily routine that supports rest, clarity, and renewal.
Whether you’re new to yoga or have years of experience, this rhythm helps you reconnect—with yourself and with life.

Begin the day in quiet, before the distractions of the world set in. Rising with nature sets a tone of clarity and balance.

A peaceful start to the day. We sit together in silence, chant uplifting mantras, and listen to readings or talks on yogic wisdom.
(Not religious. It’s a universal practice of focus, reflection, and inner connection.)

A light, warm cup to gently awaken the system.

Practice guided breathing (Pranayama), sun salutation and the 12 classical postures (asanas). Build strength, flexibility, and confidence at your own pace. In this session teachers will introduce and demonstrate postures.

A freshly cooked, vegetarian South Indian meal made with seasonal, local ingredients—simple, nourishing, and deeply satisfying.

A short, mindful activity like helping in the kitchen or garden. It’s not work—it’s a chance to connect, contribute, and reset your relationship with action.

A relaxed, open session to ask questions, refine postures, and receive individual tips from your teachers.

A second light tea break, perfect for quiet reflection or casual conversation.

Daily talks cover topics like yogic lifestyle, philosophy, diet, and emotional well-being. These sessions bring context and depth to your practice.

Continuation of your morning practice. Here you work on the postures that were introduced in the morning session.

Light and wholesome vegetarian fare to wind down the day.

Evening meditation and chanting, followed by a talk, cultural programme, or spiritual film. A calm close to a meaningful day.

The Ashram rests early. Silence and rest help integrate the day’s experience and support deep healing.

Frequently Asked Questions

While we encourage full participation, we understand if you need rest or space. Satsangs and yoga classes are central to the experience.

No. While we honour Indian spiritual traditions, the practices are open and inclusive. Meditation and chanting are tools for inner focus, not religious conversion.

Absolutely. We offer separate classes for beginners and intermediate students, and our teachers offer clear, step-by-step guidance.

Meals are vegetarian and sattvic. We avoid processed food, caffeine, and spice-heavy dishes. If you have medical dietary needs, let us know in advance.

You’ll find a balance. Mornings and evenings are quiet, but there’s plenty of time to talk, connect, and share with others throughout the day.

Explore More

Teachers’ Training Course

A month-long residential programme offering a strong foundation in classical yoga, deepening your practice and preparing you to teach with confidence and connection to tradition.

Advanced Teachers’ Training Course

The 300-hour Advanced TTC is a natural step to broaden your teaching skills and deepen your practice through intensive Asana and Pranayama.