Available year-round, the Yoga Vacation programme in India offers the chance to immerse yourself fully in the yogic lifestyle and to dive deep into the ancient teachings of India. You can leave behind the stresses and strains of daily life to rediscover the joy of living in the idyllic setting of a traditional Indian Ashram. Come to experience the profound benefits that yoga brings to mind, body and spirit. During your stay, discover new ways of thinking and increase your spiritual knowledge through daily talks. Perfect your own practices and clear doubts with individual guidance from our teachers.
Immerse yourself in the calming atmosphere of the Ashram, making new friends with like-minded people from all corners of the world. You will begin to discover your true nature and develop skills to improve the health of body and mind. The programme will help you to establish a solid foundation for living a life of peace and happiness.
Based on the Five Points of Yoga of Swami Vishnudevananda, the Yoga Vacation promotes radiant health and inner peace. Whether you are a beginner or a seasoned practitioner, you will increase your vitality, positivity, and ease of being as a result of daily yoga practice, a healthy vegetarian diet, silent meditation sessions, and uplifting teachings. You will experience some of the devotional practices, traditional to India, that are an integral part of your stay here. Your mind will expand and your heart will open.
- Morning & evening satsang
A calm start and end to the day. Sitting in meditation, chanting uplifting mantras, and listening to readings or talks on yogic wisdom add to the focus, reflection, and inner connection experienced in the ashram. - Asana & pranayama class
Classes are morning and afternoon. Practice guided breathing (Pranayama), sun salutation and the 12 classical postures (asanas). Build strength, flexibility, and confidence at your own pace. In this session teachers will introduce and demonstrate postures. - Vegetarian meals
For brunch and dinner ashrams offer a freshly cooked, vegetarian South Indian meal made with seasonal, local ingredients—simple, nourishing, and deeply satisfying. - Karma yoga (Selfless Service)
A short, mindful activity like helping in the kitchen or garden. It’s not work—it’s a chance to connect, contribute, and reset your relationship with action. - Yoga talks/ lectures
Daily talks cover topics like yogic lifestyle, philosophy, diet, and emotional well-being. These sessions bring context and depth to your practice.
- To reset body and mind
Follow a daily schedule of yoga, rest, and regular meals that helps restore energy and physical comfort. - To learn yoga in a structured way
Learn basic postures, breathing, and relaxation in a clear sequence that is easy to follow and practise.
- To take a break from daily demands
Step away from work, screens, and routine responsibilities in a calm, organised setting.
- To prepare for deeper study
Build consistency and familiarity with classical practices before entering longer courses or training programmes.
- Complete beginners
No previous yoga experience is required; practices are introduced gradually & clearly. - All ages and body types
Classes are taught with variations so participants can practise within their own limits.
- Those seeking rest and clarity
A structured daily routine supports physical rest & a calmer, more settled mind.
- Students exploring TTC
An opportunity to experience the ashram routine & foundational practices before applying.
- Solo travellers
A safe and supportive environment with shared meals, practice & community life. - Repeat guests
A chance to refresh practice, revisit the teachings & reconnect with ashram life.
- A regular yoga and meditation routine
Simple practices you can continue at home without special equipment or conditions.
- Better understanding of classical yoga
Clear guidance on postures, breathing, relaxation, and the principles behind them. - Tools to manage stress
Practical techniques to calm the breath, relax the body, and steady the mind. - Clearer daily habits
Experience of a structured routine that can be adapted to everyday life.
Dates & Prices
Yoga Vacation is a 14-day cycle. You can come and leave any day, respecting minimum stay guidelines.
Beginners are advised to join at the beginning of the cycle.
Accommodation
Our Ashrams offer simple and functional types of accommodation.
What to Expect
You’ll follow a balanced daily routine designed to nurture body, mind, and spirit:
Morning and Evening Satsang
Morning and Evening Satsang
Group Meditation, chanting, and inspiring talks to centre and calm.
Twice-Daily Asana Classes
Twice-Daily Asana Classes
Beginner and intermediate sessions focused on the twelve basic postures, Sun Salutations (Sūrya Namaskāra), and Pranayama practice.
Meditation
Meditation
Deepen concentration and spiritual insight through a daily meditation practice.
Karma Yoga
Karma Yoga
A morning session of selfless service, helping with Ashram chores and deepening connection with the community.
Healthy Vegetarian Meals
Healthy Vegetarian Meals
Two wholesome meals daily, with seasonal, locally-sourced produce.
Optional Asana Coaching
Optional Asana Coaching
Focused guidance to refine your posture and deepen your practice.
This immersive schedule offers space to relax, recharge and grow in your spiritual evolution, giving you tools to carry Yoga into everyday life.
Daily Life in the Ashram
“Discipline is the bridge between goals and accomplishment.” – Swami Sivananda
The Yoga Vacation follows a simple and balanced daily routine that supports rest, clarity, and renewal.
Whether you’re new to yoga or have years of experience, this rhythm helps you reconnect—with yourself and with life.
Frequently Asked Questions
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