7 Days of Yoga & Meditation
Relax, take a break from life and discover how to find inner peace, contentment and happiness through the powerful tool of meditation. For seven days, immerse yourself in the serenity of the sacred space of the Sivananda Dhanwantari Ashram in the tropical splendour of Kerala, under the personal guidance of experienced teachers. Discover the secret to balanced living, peace of mind and joy.
The simple yet powerful practice of meditation allows us to harness the latent power of the mind and experience our true nature of inner peace and happiness. In an increasingly fast-paced world, we become increasingly tense and pressured yet hardly notice it!! It is only when our minds become so stressed do we decide to do something about it. Join us for an inspiring programme to help you on your journey of decompression and self-mastery. Suitable for both beginners and those with an established meditation practice.